Hip

This exercise will improve flexibility throughout your hamstrings. Stand with your feet shoulder-width apart. Rotate or tip your pelvis forward, shift your hips back and bend your knees slightly to...

This technique will reduce tension and improve extensibility throughout your quadriceps. Start with the foam roller at the top of your thighs and roll the top half for 30-60 seconds before moving to...

This technique will reduce tension and improve extensibility of your gluteal muscles through its effects on the nervous system. Start by sitting on the foam roller with your hands behind the roller...

This technique will reduce tension and improve extensibility throughout the muscles in the back of your legs (hamstrings, calves) through its effects on the nervous system. Bend your knees and place...

This exercise will help improve strength in your glutes. Start by lying on your left side against a wall. Press your right heel against the wall, then raise and lower your leg 10 times while...

This exercise will improve internal rotation of your hips and extensibility of your sacral ligaments. Start by lying on your back with your knees bent. Walk your feet out as far as you can while...

This exercise will help improve the extensibility of your inner thigh muscles and improve hip external rotation. Start lying down on your back and bring the bottoms of your feet together. Relax your...

These nerve glides will mobilize and stretch the nerves in your lower body to reduce tension or irritation and improve range of motion. Level 1: Lie on your back and hold the back of your thigh on...

This exercise will improve your toe touch. Use a rolled towel or incline to elevate your heels. Raise your arms above your head. Tuck your chin to your chest and slowly curl down to your toes....

This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your chin to your chest and slowly curl down to your toes....