Call

Menu

Divi Mega Pro

Gaze Holds

Gaze Holds

This exercise will improve your gaze stabilization. Start by holding a stick at arms length in front of you and up high. Keeping your head and neck centered, look up and focus on the stick for 10...

read more
Saccades

Saccades

This exercise will strengthen your eye muscles and improve your vestibular function. Start with 2 sticks at arm’s length in front of you. Keeping your head and neck still, focus from one to the...

read more
VOR x 1 Progression

VOR x 1 Progression

Place a target with an X on the wall at eye level. Start with your feet shoulder width apart and move your head slowly, left and right keeping your eyes on the target. Try not to move so fast that...

read more
Convergence Divergence

Convergence Divergence

This exercise will strengthen your eye muscles by improving your eyes ability to rotate and move towards and away from objects. Start by holding a stick at arms length in front of you. Focus on the...

read more
Visual Tracking Circles

Visual Tracking Circles

This exercise will strengthen your eye muscles by improving your eyes’ ability to track objects. Start by holding a stick at arms length out in front of you above your head. Make a big circle with...

read more
2 Minute Toe Stretch

2 Minute Toe Stretch

This stretch will help improve mobility of your toes and extensibility of your plantar fascia. Start by kneeling with your toes under. Shift your weight back into your toes as tolerated. Breathe...

read more
Half Kneeling Ankle Stretch

Half Kneeling Ankle Stretch

This exercise will help you improve mobility at the ankle for better balance and squatting. Start by kneeling to the ground with your one leg forward and the other foot flat against the floor. Apply...

read more
Half Kneeling Ankle Rocking

Half Kneeling Ankle Rocking

This exercise will improve mobility throughout your foot and ankle. Start by kneeling and bringing your right foot underneath your body. Your heel should be on the ground to start. Then, shift your...

read more

Request An Appointment

Please fill out this form and
we will contact you about scheduling.