This exercise will improve stability and motor control of your hips.
Start in a tall kneeling position with a neutral pelvis. Sit back on your heels as tolerated. Return to the start position by fully extending and squeezing your glutes. Complete the prescribed sets and reps.
kneeling, gluteus maximus, hip, knee, leg, exercise, foot, pelvis, squat, shoulder, physical therapy, muscle, core stability, kettlebell, torso, range of motion, ankle, arm, deadlift, back pain, pain, joint, quadriceps, motion, sport, heel, thigh, mobility, back, improve, ball, strength training, elbow, motor control, overhead press, endurance, bench press, overhead, tall, center of mass, hamstring
tall kneeling position, sit backs, high kneeling position, tall kneeling, kneeling sit
