90/90 Get Ups

90/90 Get Ups

February 2, 2024

This exercise will develop power, strength and mobility throughout your core and hips required to change positions from sitting to kneeling.

Start in a modified 90/90 sitting position with your right leg in front and left leg behind. Squeeze your glutes, drive your hips forward and raise to tall kneeling. Repeat 10 times on each side.

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