Foot / Ankle

This stretch will help improve mobility of your toes and extensibility of your plantar fascia. Start by kneeling with your toes under. Shift your weight back into your toes as tolerated. Breathe...

This exercise will help you improve mobility at the ankle for better balance and squatting. Start by kneeling to the ground with your one leg forward and the other foot flat against the floor. Apply...

This exercise will improve mobility throughout your foot and ankle. Start by kneeling and bringing your right foot underneath your body. Your heel should be on the ground to start. Then, shift your...

This exercise will improve mobility throughout your big toe. Start by standing and bringing the left foot behind you with the top of the toes pressed into the floor. Breathe and hold for 30-60...

This exercise will improve the strength of your foot intrinsics. Start in standing and place your right heel on the ground. Spread your toes and reach them as long as you can. Press your right foot...

This self massage technique will reduce tension and improve tissue extensibility throughout your arches through its effects on the nervous system. Start by standing with a lacrosse ball under the...

This exercise will improve mobility at your ankle. Start in a half kneeling position with a pad under your left knee. Apply pressure on top of your right thigh and lunge forward. Make sure your hip...

This exercise will improve the strength and mobility of your little toes. Start by rubbing the skin on the top of your toes to stimulate the muscles for better activation. Lift your little toes as...

This exercise will improve the active control of your toes. Start by trying to lift the big toe off the floor without lifting the other toes. Then try to lift your little toes while keeping your big...

This exercise will improve the strength of your foot intrinsics. Place a pen or stick under the middle of your foot. Try to lift the ball of your foot and bring it towards your heel to create a...