Half Kneeling Ankle Rocking

Half Kneeling Ankle Rocking

February 2, 2024

This exercise will improve mobility throughout your foot and ankle.

Start by kneeling and bringing your right foot underneath your body. Your heel should be on the ground to start. Then, shift your body weight forward so the knee comes to the floor and then shift back. Rock forward and back for 1-2 minutes.

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