This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor. Quickly turn your head to the right and...
Single Leg Balance with Head Turns
read more
Balance / Vestibular
Gaze Holds
This exercise will improve your gaze stabilization. Start by holding a stick at arms length in front of you and up high. Keeping your head and neck centered, look up and focus on the stick for 10...
Saccades
This exercise will strengthen your eye muscles and improve your vestibular function. Start with 2 sticks at arm’s length in front of you. Keeping your head and neck still, focus from one to the...
VOR x 1 Progression
Place a target with an X on the wall at eye level. Start with your feet shoulder width apart and move your head slowly, left and right keeping your eyes on the target. Try not to move so fast that...
Convergence Divergence
This exercise will strengthen your eye muscles by improving your eyes ability to rotate and move towards and away from objects. Start by holding a stick at arms length in front of you. Focus on the...
Visual Tracking Circles
This exercise will strengthen your eye muscles by improving your eyes’ ability to track objects. Start by holding a stick at arms length out in front of you above your head. Make a big circle with...
Crab Holds
This exercise will improve your upper body strength, balance and posterior chain. Start by sitting on the floor with your knees bent and your hands shoulder width apart. Spread your fingers and toes...
Beast Holds
This exercise will improve stability throughout your upper body and core muscles. Start on all fours with your hands and knees shoulder width apart. Spread your fingers and turn your elbow pockets...
Half Kneeling Side Bend Stretch
This exercise will improve spinal mobility and core stability. Start in a half-kneeling position with your right foot forward. For more stability, bring your front foot to a wider stance position....
Half Kneeling Switches
This exercise will improve balance and core stability and motor control. Start in a tall kneeling position and bring your right foot forward. With control, alternate bringing your left foot forward...
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
