Half Kneeling Side Bend Stretch

Half Kneeling Side Bend Stretch

February 1, 2024

This exercise will improve spinal mobility and core stability.

Start in a half-kneeling position with your right foot forward. For more stability, bring your front foot to a wider stance position. Reach your left hand behind your head and side bend to your right using your right hand to pull your left elbow. Take 5 deep slow breaths. Repeat on the other side.

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