This exercise will improve your range of motion and flexibility throughout your calves and ankles. Lie on your back and hold the back of your right thigh with both hands. Extend the leg up towards...
Dynamic Calf Stretch
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Knee
Massage Bar for Thighs
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting against a wall or in a chair to support...
Massage Bar for Calves
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a half kneeling position and massage the back of one...
Assisted Leg Lowering
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Bring your left knee towards your chest, relax your shoulders away from your neck,...
Active Straight Leg Raise
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. With an extended foot, lift and lower one leg. Try to keep both knees fully...
Assisted Straight Leg Raise
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Pull a resistance band apart bringing both hands to the floor. With an extended...
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