Foam Rolling Thighs

Foam Rolling Thighs

February 2, 2024

This technique will reduce tension and improve extensibility throughout your quadriceps.

Start with the foam roller at the top of your thighs and roll the top half for 30-60 seconds before moving to the bottom half of the thigh for the same time. Then place the foam roller just below the right hip bone and lean to the right and roll for 30-60 seconds then repeat on the left.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.