Foam Rolling Glutes

Foam Rolling Glutes

February 2, 2024

This technique will reduce tension and improve extensibility of your gluteal muscles through its effects on the nervous system.

Start by sitting on the foam roller with your hands behind the roller to support your upper body. Bring your left foot on top of the right knee and shift your weight to the left glutes. Roll for 30-60 seconds and repeat on the right side.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.