Half Kneeling Switches

Half Kneeling Switches

February 1, 2024

This exercise will improve balance and core stability and motor control.

Start in a tall kneeling position and bring your right foot forward. With control, alternate bringing your left foot forward and then the right foot. The slower you go, the harder it is. Try not to drag or swipe the foot on the floor and come straight through. Try not to lean forward as you keep a steady upright posture when alternating. If a loss of balance occurs, try using 2 sticks or chairs on each side of you for balance. Alternate switching back and forth for the prescribed sets and reps.

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