Crab Holds

Crab Holds

February 2, 2024

This exercise will improve your upper body strength, balance and posterior chain.

Start by sitting on the floor with your knees bent and your hands shoulder width apart. Spread your fingers and toes and roll your shoulders back as you press your hands into the floor. Lift your hips off the floor and hold for 10 seconds. Repeat 3-5 times to improve strength in your backline.

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