February 2, 2024

This exercise will strengthen your eye muscles and improve your vestibular function.

Start with 2 sticks at arm’s length in front of you. Keeping your head and neck still, focus from one to the other rapidly. Then move to the vertical by looking up and down. Then to both diagonal patterns. Complete each of these for 30-45 seconds.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.