Assisted Curl-Ups

Assisted Curl-Ups

February 2, 2024

This exercise will improve strength throughout your abdominals.

Start by lying on your back with your knees straight and arms extended forward. Hold the Gray Cook Band. Bring your chin to your chest and curl up one vertebrae at a time. Reach forward at the top. On the way down, reverse the pattern making sure you try to press the low back down first, then mid back, and then your head. Complete 10-15 repetitions.

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