This exercise will improve the flexibility of your wrist extensors. Start on your hands and knees with the back of your hands flat on the floor and fingers pointing towards each other. Keep your...
Wrist Extension Stretch
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This exercise will improve the flexibility of your wrist extensors. Start on your hands and knees with the back of your hands flat on the floor and fingers pointing towards each other. Keep your...
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your fingers facing toward your knees. Keeping the elbows locked...