This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart bringing the band...
Bobbleheads
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Exercise Library
Assisted Neck Rotation
This exercise will improve stability and motor control of your neck rotators. Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart...
Assisted Neck Flexion
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front of you. Lie down on your back and pull the band apart...
Lymph CPR
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