Exercise Library

Bobbleheads

Bobbleheads

This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart bringing the band...

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Assisted Neck Rotation

Assisted Neck Rotation

This exercise will improve stability and motor control of your neck rotators. Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart...

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Assisted Neck Flexion

Assisted Neck Flexion

This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front of you. Lie down on your back and pull the band apart...

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