This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Pull a resistance band apart bringing both hands to the floor. With an extended...
Assisted Straight Leg Raise
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Exercise Library
Wrist Extension Stretch
This exercise will improve the flexibility of your wrist extensors. Start on your hands and knees with the back of your hands flat on the floor and fingers pointing towards each other. Keep your...
Wrist Flexion Stretch
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your fingers facing toward your knees. Keeping the elbows locked...
Oblique Twists
This exercise will improve strength throughout your oblique abdominal muscles. Start by lying on your back with your knees bent. Take a deep inhalation through your nose passing the air down into...
V Stretch on the Wall
This exercise will improve flexibility throughout your inner thigh muscles. Start all the way up against the wall then turn yourself around and drop your legs down. Bring your arms to the side and...
Side Planks
This exercise will improve your core strength, specifically the muscles that support the side of your spine and hips. Start on your right side with your knees bent. Your right elbow is bent and...
Inner Thigh Stretch on All Fours
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers spread apart, elbow pockets facing away...
Diaphragmatic Breathing using the Breathe2Relax App
Made by the DHA (Defense Health Agency) This exercise will help you optimize the use of your diaphragm muscle to gain mobility and stability throughout your thorax and spine. Start by lying on your...
Assisted Bridge
This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Pull a resistance...
Assisted Single Leg Bridge
This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Pull a resistance...
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