Exercise Library

Assisted Straight Leg Raise

Assisted Straight Leg Raise

This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Pull a resistance band apart bringing both hands to the floor. With an extended...

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Wrist Extension Stretch

Wrist Extension Stretch

This exercise will improve the flexibility of your wrist extensors. Start on your hands and knees with the back of your hands flat on the floor and fingers pointing towards each other. Keep your...

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Wrist Flexion Stretch

Wrist Flexion Stretch

This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your fingers facing toward your knees. Keeping the elbows locked...

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Oblique Twists

Oblique Twists

This exercise will improve strength throughout your oblique abdominal muscles. Start by lying on your back with your knees bent. Take a deep inhalation through your nose passing the air down into...

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V Stretch on the Wall

V Stretch on the Wall

This exercise will improve flexibility throughout your inner thigh muscles. Start all the way up against the wall then turn yourself around and drop your legs down. Bring your arms to the side and...

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Side Planks

Side Planks

This exercise will improve your core strength, specifically the muscles that support the side of your spine and hips. Start on your right side with your knees bent. Your right elbow is bent and...

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Assisted Bridge

Assisted Bridge

This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Pull a resistance...

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Assisted Single Leg Bridge

Assisted Single Leg Bridge

This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Pull a resistance...

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