Shoulder

This exercise will help you gain core stability. As you move your upper and lower body, you will improve your mobility in your hips and shoulders as you stabilize your core. Start on all fours with...

This exercise will help improve strength of your core muscles to provide low back stability. Start on your hands and knees with your fingers spread, toes curled under and hips and shoulders...

This exercise will help improve mobility and flexibility throughout your upper spine, shoulder and pectoral muscles. Start by lying on your right side and flex your hips and knees to 90 degrees....

This exercise will help improve mobility throughout your spine and shoulders. Start in a kneeling position and shift your weight back into your heels. Extend your arms overhead, bring your head down...

This exercise will improve flexibility throughout your pectoral muscles. Start in a doorway and bring your right foot forward and right arm back to the top of the doorway. Take your left hand and...

This exercise will improve flexibility throughout your chest muscles and decrease C-posture. Start by lying on the foam roller vertically. Elongate your neck and adjust your lower spine and pelvis...

This exercise will improve balance, coordination and control of your core. Start on all fours with your hands and knees shoulder width apart. Lock out your elbows and turn your elbow pockets...