Full Spine Cat and Camel

Full Spine Cat and Camel

February 2, 2024

This exercise will help improve mobility throughout your entire spine and pelvis.

Start on your hands and knees with fingers spread apart, knees shoulder width apart and toes under. Inhale deeply as you lift your head and arch your spine. Exhale fully as you bring your chin to your chest and lift your spine. Repeat this movement pattern for 1-2 minutes.

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