Lacrosse Ball Under Foot

Lacrosse Ball Under Foot

February 2, 2024

This self massage technique will reduce tension and improve tissue extensibility throughout your arches through its effects on the nervous system.

Start by standing with a lacrosse ball under the arch of your right foot. Roll the foot over the lacrosse ball with a pressure you can tolerate. When you find a tender spot, spend a little extra time in that area. Roll for 1 minute and repeat on the other foot.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.