Massage Bar for Thighs

Massage Bar for Thighs

February 1, 2024

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching.

Start by sitting against a wall or in a chair to support your back. Roll using firm pressure to locate tender spots or tight areas throughout your thigh muscles. Massage each tender spot for 30-60 seconds. Perform for 2 minutes on each thigh. Perform for 2 minutes on each thigh. You can progress this self-massage technique by rolling your thigh muscles in the 90/90 position.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.

please fill out this form and

This field is for validation purposes and should be left unchanged.