Regular Bridges

Regular Bridges

February 2, 2024

This exercise will help develop strength of your hip extensors (gluteals).

Start on your back with your knees bent, feet away from your buttocks and toes spread. Lengthen your lower back, contract your buttock muscles (glutes) and lift your hips. Be sure to press through your whole foot and avoid arching your lower back or flaring your ribs.

Repeat 10-20 times.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.