This exercise will improve stability and motor control of your shoulders.
Start by lying face down on the edge of your bed. Bring your left hand underneath your forehead and your right arm down by your side. Lift your shoulder blade up towards the sky for 4 seconds. Hold the lift for 4 seconds and then lower slowly with control for 4 seconds. Try to avoid hiking up your shoulder when lifting your shoulder blade. Repeat 10 times.
