Supine March

Supine March

February 2, 2024

This is a Level 1 exercise that helps improve stability throughout your spine.

Start on your back with your knees bent. Take a deep inhale through your nose and try to expand the lower rib cage. As you exhale fully try to pull everything up to engage the abdominals and alternate lifting the left and right knees while maintaining stability in your spine. Repeat 20 times.

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