Arm Reaches

Arm Reaches

February 2, 2024

This exercise will improve stability and mobility of your shoulders.

You will need FMT tubing to complete this exercise. Start by placing the handles on your feet and lie down on your back with your knees bent. Hold the foam at the ends and stretch the band overhead. Hold for one minute. Progress by bringing the hands closer together. Then progress by fully extending your legs. Hold for another minute each repetition.

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