This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Bring your left knee towards your chest, relax your shoulders away from your neck,...
Assisted Leg Lowering
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Hip
Active Straight Leg Raise
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. With an extended foot, lift and lower one leg. Try to keep both knees fully...
Assisted Straight Leg Raise
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Pull a resistance band apart bringing both hands to the floor. With an extended...
Oblique Twists
This exercise will improve strength throughout your oblique abdominal muscles. Start by lying on your back with your knees bent. Take a deep inhalation through your nose passing the air down into...
V Stretch on the Wall
This exercise will improve flexibility throughout your inner thigh muscles. Start all the way up against the wall then turn yourself around and drop your legs down. Bring your arms to the side and...
Inner Thigh Stretch on All Fours
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers spread apart, elbow pockets facing away...
Assisted Bridge
This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Pull a resistance...
Assisted Single Leg Bridge
This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Pull a resistance...
Bridge with Hands Up
This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Press your palms...
Half Kneeling Side Bend Stretch
This exercise will improve spinal mobility and core stability. Start in a half-kneeling position with your right foot forward. For more stability, bring your front foot to a wider stance position....
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