Knee

This exercise will improve flexibility throughout your hamstrings. Stand with your feet shoulder-width apart. Rotate or tip your pelvis forward, shift your hips back and bend your knees slightly to...

This technique will reduce tension and improve extensibility throughout your quadriceps. Start with the foam roller at the top of your thighs and roll the top half for 30-60 seconds before moving to...

This technique will reduce tension and improve extensibility throughout the muscles in the back of your legs (hamstrings, calves) through its effects on the nervous system. Bend your knees and place...

These nerve glides will mobilize and stretch the nerves in your lower body to reduce tension or irritation and improve range of motion. Level 1: Lie on your back and hold the back of your thigh on...

This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting against a wall or in a chair to support...

This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Bring your left knee towards your chest, relax your shoulders away from your neck,...

This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. With an extended foot, lift and lower one leg. Try to keep both knees fully...

This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Pull a resistance band apart bringing both hands to the floor. With an extended...