Exercise Library

This exercise will improve the strength of your foot intrinsics. Start in standing and place your right heel on the ground. Spread your toes and reach them as long as you can. Press your right foot...

This self massage technique will reduce tension and improve tissue extensibility throughout your arches through its effects on the nervous system. Start by standing with a lacrosse ball under the...

This exercise will improve mobility at your ankle. Start in a half kneeling position with a pad under your left knee. Apply pressure on top of your right thigh and lunge forward. Make sure your hip...

This exercise will improve the strength and mobility of your little toes. Start by rubbing the skin on the top of your toes to stimulate the muscles for better activation. Lift your little toes as...

This exercise will improve the active control of your toes. Start by trying to lift the big toe off the floor without lifting the other toes. Then try to lift your little toes while keeping your big...

This exercise will improve the strength of your foot intrinsics. Place a pen or stick under the middle of your foot. Try to lift the ball of your foot and bring it towards your heel to create a...

This exercise will improve the strength and alignment of your big toe. Place a pen or stick by the side of your foot. Actively lift your big toe to reach the stick. Complete 10 repetitions on each...

This exercise will improve the mobility and flexibility between your big toe and little toes. Start by placing the band around both big toes and spread your heels apart as tolerated. The goal is for...

This exercise will improve strength and mobility of your big toe. Start by rubbing the top of the big toe to stimulate the muscles for better activation. Lift the big toe as far as you can...

This exercise will improve the mobility between your toes. Start by interlacing your fingers between each toe. Next, flex and extend the toes for one minute and then rotate your ankle and toes for 1...