This exercise will improve strength throughout your abdominals. Start by lying on your back with your knees straight and arms extended forward. Hold the Gray Cook Band. Bring your chin to your chest...
Assisted Curl-Ups
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Exercise Library
Assisted Oblique Curl-Ups
This exercise will improve strength throughout your oblique abdominal muscles. Start by lying on your back with your knees straight and arms extended forward. Hold the Gray Cook Band and move your...
Supine Heel Taps
This exercise will improve stability throughout your spine. Start by lying on your back with your knees bent. Take a deep inhalation through your nose passing the air down into your lower rib cage....
Dynamic Calf Stretch
This exercise will improve your range of motion and flexibility throughout your calves and ankles. Lie on your back and hold the back of your right thigh with both hands. Extend the leg up towards...
Massage Bar for Thighs
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting against a wall or in a chair to support...
Massage Bar for Calves
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a half kneeling position and massage the back of one...
Assisted Leg Lowering
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Bring your left knee towards your chest, relax your shoulders away from your neck,...
Active Straight Leg Raise
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. With an extended foot, lift and lower one leg. Try to keep both knees fully...
Assisted Straight Leg Raise
This exercise will improve mobility and stability of your hip. Start by lying on your back with both legs extended. Pull a resistance band apart bringing both hands to the floor. With an extended...
Wrist Extension Stretch
This exercise will improve the flexibility of your wrist extensors. Start on your hands and knees with the back of your hands flat on the floor and fingers pointing towards each other. Keep your...
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