This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and lift your hips up to fully extend while still holding...
Reverse Toe Touch
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Hip
Quadruped Rocking
This exercise will improve mobility and stability throughout your spine and hips. Start on all fours with your hands and knees shoulder width apart. Spread your fingers and turn your elbow pockets...
90/90 Oblique Stretch
This exercise will improve mobility throughout your spine and hips. Start in the 90/90 position with your right leg forward and left leg back. First, rotate your torso to the right and shift your...
Rolling All Patterns
This exercise will improve global stability by increasing strength and motor control of your rotary trunk stabilizers. Start by lying flat on your back with your arms extended above your head and...
90/90 Hip Stretch Level 1
This exercise will improve mobility throughout your spine and hips. Start by sitting on the ground. Bring your left leg forward with your knee and hip angles positioned at 90 degrees. Bring the...
90/90 Hip Stretch Level 2
This exercise will improve mobility throughout your spine and hips. Start by sitting on the ground. Bring your left leg forward with your knee and hip angles positioned at 90 degrees. Bring the...
90/90 Get Ups
This exercise will develop power, strength and mobility throughout your core and hips required to change positions from sitting to kneeling. Start in a modified 90/90 sitting position with your...
Standing Hip Flexor Stretch
This exercise will improve flexibility throughout your spine, hip flexor and big toe. Start by bringing the left foot back with the heel elevated off the floor. Tilt your pelvis under, reach your...
Supine Heel Taps
This exercise will improve stability throughout your spine. Start by lying on your back with your knees bent. Take a deep inhalation through your nose passing the air down into your lower rib cage....
Massage Bar for Thighs
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting against a wall or in a chair to support...
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