This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Press your palms...
Bridge with Hands Up
read more
Exercise Library
Half Kneeling Side Bend Stretch
This exercise will improve spinal mobility and core stability. Start in a half-kneeling position with your right foot forward. For more stability, bring your front foot to a wider stance position....
Half Kneeling Switches
This exercise will improve balance and core stability and motor control. Start in a tall kneeling position and bring your right foot forward. With control, alternate bringing your left foot forward...
Speed Skaters
This exercise will improve balance, coordination and control of your core. Start on all fours with your hands and knees shoulder width apart. Lock out your elbows and turn your elbow pockets...
Tall Kneeling Sit Backs
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your heels as tolerated. Return to the start position by...
Platysma Stretch
This exercise will improve flexibility throughout your neck. In a seated position, place one hand on top of your sternum and the other hand on top. Slowly look up, bringing your face to the sky. Try...
Levator Stretch
This exercise will improve flexibility throughout your neck. In a seated position, place your right hand behind your back. Rotate your head to the left and bring your chin to your shoulder. Using...
Suboccipital Stretch
This exercise will reduce forward head posture, neck tension and improve flexibility of your suboccipital muscles. When your head comes forward in a forward head posture, this can cause compression...
Upper Trapezius Stretch
This exercise will improve the flexibility of your upper trapezius muscles and posture. Place your right hand behind your back and tilt your head to the left. Try not to lean your body or force your...
SCM Stretch
This exercise will improve the flexibility of your sternocleidomastoid muscle. Start by bringing your right hand behind your back and side bend your head to the left. Then, turn your chin and eyes...
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
