Exercise Library

This exercise will improve flexibility throughout your neck. In a seated position, place one hand on top of your sternum and the other hand on top. Slowly look up, bringing your face to the sky. Try...

This exercise will improve flexibility throughout your neck. In a seated position, place your right hand behind your back. Rotate your head to the left and bring your chin to your shoulder. Using...

This exercise will reduce forward head posture, neck tension and improve flexibility of your suboccipital muscles. When your head comes forward in a forward head posture, this can cause compression...

This exercise will improve the flexibility of your upper trapezius muscles and posture. Place your right hand behind your back and tilt your head to the left. Try not to lean your body or force your...

This exercise will improve the flexibility of your sternocleidomastoid muscle. Start by bringing your right hand behind your back and side bend your head to the left. Then, turn your chin and eyes...

This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart bringing the band...

This exercise will improve stability and motor control of your neck rotators. Start by holding a piece of Theraband or a Gray Cook Band in front of you and lie down on your back. Pull the band apart...