This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Pull a resistance...
Assisted Single Leg Bridge
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Spine / Core
Bridge with Hands Up
This exercise will improve strength and motor control of your hip extensors. Start on your back with your knees bent. Move your feet away from your buttocks and spread your toes. Press your palms...
Half Kneeling Side Bend Stretch
This exercise will improve spinal mobility and core stability. Start in a half-kneeling position with your right foot forward. For more stability, bring your front foot to a wider stance position....
Half Kneeling Switches
This exercise will improve balance and core stability and motor control. Start in a tall kneeling position and bring your right foot forward. With control, alternate bringing your left foot forward...
Speed Skaters
This exercise will improve balance, coordination and control of your core. Start on all fours with your hands and knees shoulder width apart. Lock out your elbows and turn your elbow pockets...
Tall Kneeling Sit Backs
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your heels as tolerated. Return to the start position by...
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