This exercise will improve stability throughout your upper body and core muscles. Start on all fours with your hands and knees shoulder width apart. Spread your fingers and turn your elbow pockets...
Beast Holds
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Exercise Library
Toe Touch with Toes Up
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your chin to your chest and slowly curl down to your toes....
Reverse Toe Touch
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and lift your hips up to fully extend while still holding...
Sleeper Stretch
This exercise will stretch the posterior capsule of your shoulder to improve internal rotation. Start by lying on your left side to stretch the left shoulder. Flex your shoulder and elbow to 90...
Shoulder Blade Lifts
This exercise will improve stability and motor control of your shoulders. Start by lying face down on the edge of your bed. Bring your left hand underneath your forehead and your right arm down by...
Shoulder Blade Lifts with Arm Weight
This exercise will improve stability and motor control of your shoulders. Start by lying face down on the edge of your bed. Bring your left hand underneath your forehead and your right arm down by...
Shoulder Flexion Using Stick
This exercise will improve the range of motion of your shoulders. Start by lying down on your back with your hands more than shoulder width apart on the stick. Bring the stick to your chest and set...
Reach, Roll, Lift
This exercise will improve flexibility and strength of your shoulders. Start by sitting back into your heels. Make a fist with your left hand and place your forehead on top of the fist. With your...
Arm Reaches
This exercise will improve stability and mobility of your shoulders. You will need FMT tubing to complete this exercise. Start by placing the handles on your feet and lie down on your back with your...
Dynamic Shoulder Warm Up
This series is a great way to warm up your shoulders before working out or playing a sport. Start by clasping your hands together. Push and pull the hands together and apart 10 times. Reverse your...
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