Shoulder

This exercise will stretch the posterior capsule of your shoulder to improve internal rotation. Start by lying on your left side to stretch the left shoulder. Flex your shoulder and elbow to 90...

This exercise will improve stability and motor control of your shoulders. Start by lying face down on the edge of your bed. Bring your left hand underneath your forehead and your right arm down by...

This exercise will improve stability and motor control of your shoulders. Start by lying face down on the edge of your bed. Bring your left hand underneath your forehead and your right arm down by...

This exercise will improve the range of motion of your shoulders. Start by lying down on your back with your hands more than shoulder width apart on the stick. Bring the stick to your chest and set...

This exercise will improve flexibility and strength of your shoulders. Start by sitting back into your heels. Make a fist with your left hand and place your forehead on top of the fist. With your...

This exercise will improve stability and mobility of your shoulders. You will need FMT tubing to complete this exercise. Start by placing the handles on your feet and lie down on your back with your...

This series is a great way to warm up your shoulders before working out or playing a sport. Start by clasping your hands together. Push and pull the hands together and apart 10 times. Reverse your...

This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball on the ground between your shoulder blade and spine....